Transform Your Body, Transform Your Life

Expert personal training, nutrition guidance, and comprehensive fitness programs designed for lasting results

Start Your Transformation

Your Fitness Journey Starts Here

At FitnessKnowPro, we believe that fitness is not just about physical transformation – it's about building confidence, strength, and a healthier lifestyle that lasts a lifetime.

Our team of certified trainers and nutrition experts work with you to create personalized programs that fit your goals, schedule, and lifestyle. Whether you're a beginner taking your first steps or an athlete looking to reach new heights, we're here to guide you every step of the way.

With over 10 years of experience and thousands of successful transformations, we have the knowledge and expertise to help you achieve results that last.

Professional fitness trainer

Our Fitness Services

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Personal Training

One-on-one sessions with certified trainers who create customized workout plans tailored to your specific goals and fitness level.

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Nutrition Coaching

Comprehensive nutrition guidance and meal planning to fuel your workouts and support your transformation goals.

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Group Fitness Classes

High-energy group sessions including HIIT, strength training, yoga, and cardio classes for all fitness levels.

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Online Coaching

Virtual training sessions and 24/7 support through our mobile app, perfect for busy schedules and remote training.

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Weight Loss Programs

Structured programs combining cardio, strength training, and nutrition to help you lose weight safely and effectively.

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Strength Building

Progressive strength training programs designed to build muscle, increase power, and improve overall physical performance.

Why Choose FitnessKnowPro?

🎯 Proven Results

Over 5,000 successful transformations with measurable, lasting results

👨‍🏫 Expert Trainers

Certified professionals with years of experience and ongoing education

📊 Personalized Plans

Custom programs designed specifically for your goals and lifestyle

🕐 Flexible Scheduling

Training sessions that fit your busy schedule, including early morning and evening slots

Success Stories

FitnessKnowPro completely changed my life. I lost 45 pounds and gained so much confidence. The trainers are amazing and really care about your success!

- Sarah M.

The personalized training program helped me build muscle and strength I never thought possible. Best investment I've ever made in myself.

- Mike R.

As a busy mom, the flexible scheduling and online coaching options were perfect. I finally found a fitness routine that works with my lifestyle.

- Jessica L.

Start Your Fitness Journey Today

Get Your Free Consultation

Get In Touch

📍 847 Fitness Boulevard, Rochester, NY 14623, United States
📞 +1 (585) 723-9146
✉️ [email protected]
🕒 Mon-Fri: 5:00 AM - 10:00 PM
Sat-Sun: 6:00 AM - 8:00 PM